Hello dear readers,
in my review of the ARTDECO Mineral Foundation, I mentioned that I It's great that zinc is contained. So I thought I would (be) write me what zinc is and why it is so good for the skin.
zinc is a water-soluble minerals, so it can be added through food out over and over again. Zinc body needs every day actually, that it helps in building vitamin A (all for skin structure). Not only that, it's good for the eyes and strengthens the immune system. An adult should take at least 25mg of zinc a day to himself. Usually you can do this on food intake (zinc is given in dairy products like cheese, cereals, meat, fish, wheat, oilseeds such as sesame, sunflower seed oil, pumpkin seed oil, peanuts, mushrooms, yeast, lentils, lettuce, cucumbers, asparagus ( that is, the content is particularly high) and green tea).
But because a large part of the diet is currently produced chemically, lost a large proportion of zinc, which is why more and more people resort to capsules and effervescent tablets.
(Photo source: google.de / zinc effervescent tablet)
(I personally drink at lunch and dinner zinc morning it is not advisable to drink zinc, since the stomach reacts strongly to it and. you get heartburn.)
zinc is often used in remedies for acne and wound healing effect, as it supports the stability of the cell walls.
For zinc deficiency can cause hair loss, inflammatory skin conditions and increased susceptibility to infection . Come
I hope something could you do with the information.
~ ~ Liane Haas
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